دانلود کتاب Trauma Treatment Toolbox for Teens: 144 Trauma-Informed Worksheets and Exercises to Promote Resilience, Growth & Healing
by Kristina Hallett, Jill Donelan
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عنوان فارسی: جعبه ابزار درمان تروما برای نوجوانان: 144 کاربرگ و تمرین آگاه از تروما برای ارتقای انعطافپذیری، رشد و بهبودی |
دانلود کتاب
جزییات کتاب
Inside you'll find 144 unique trauma-informed worksheets and exercises to connect, relate and engage with teens -- and help them understand how trauma impacts the mind and body, to promote growth and healing.
- Emotion regulation and expression skills
- Rewire the brain to move past the impact of trauma
- Self-regulation skills including stress management, physiological soothing, emotion regulation, and cognitive regulation
- Increase awareness of the stress and trauma responses in their own body
- Strategies to increase positive emotions and resilience
- Make meaning in their life after the experience of trauma
- Downloadable worksheets & exercises for repeated use