دانلود کتاب Functional strength for triathletes: exercises for top performance

Name: Functional strength for triathletes: exercises for top performance
Availability: InStock
Author: Ingrid Loos Miller
ISBN: 9781841263441, 1841263443

by Ingrid Loos Miller, Jim Herkimer

عنوان فارسی: قدرت های کاربردی برای ورزشکار سه گانه : تمرین برای عملکرد بالا
ناشر: Meyer & Meyer Sport
سال: 2012
ویرایش: Ironman triathalon
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 141-145
شابک: 9781841263441, 1841263443
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 11.00 مگابایت

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جزییات کتاب

This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race. Read more... Abstract: This book will provide readers with the information they need for a year-around strength program designed to maximize performance and minimize injury. Read more...