دانلود کتاب Mass Made Simple: A Six-Week Journey into Bulking

Name: Mass Made Simple: A Six-Week Journey into Bulking
Availability: InStock
Author: Dan John
ISBN: 1931046026

by Dan John

عنوان فارسی: Mass Made Simple: سفری شش هفته ای به حجیم سازی
سال: 2011
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 162-162
شابک: 1931046026
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 9.55 مگابایت

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جزییات کتاب

What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don't let simple fool you. This isn't easy. Set aside six weeks, prepare a gym bag to stock with food and enter the world of attaining lean body mass with Dan John as your guide.

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