دانلود کتاب 365 Ways to be Happy

WOULD YOU LIKE TO BE HAPPIER?

Life can be difficult and demanding, and at times we all long to feel more content and hopeful. This little guide contains 365 simple ways to make your life happier right now, from watching the sun rise to just listening intently to the quiet sounds around you.

As different techniques suit different people and situations, there is a wide range of tools here to point you towards happiness, including meditations, visualizations, affirmations and insightful quotes to ponder. Choose an entry per day at random, or take a technique that appeals to you and practise it daily for a week. Or pick three techniques to practise and contemplate the interconnections between them.

Let the tools in this book be signposts on your journey to happiness, guiding you in calming your mind, releasing past hurts and knowing fully the joy of the moment.