دانلود کتاب Mindfulness and Meditation: Handling Life with a Calm and Focused Mind

Name: Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
Availability: InStock
Author: Whitney Stewart
ISBN: 9781541572294,1541572297

by Whitney Stewart

عنوان فارسی: ذهن آگاهی و مدیتیشن: مدیریت زندگی با ذهنی آرام و متمرکز
ناشر: Twenty-First Century Books ™
سال: 2019
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 120
شابک: 9781541572294,1541572297
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 12.22 مگابایت

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جزییات کتاب

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

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