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Jonathan Su
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دانلود کتاب 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
by Jonathan Su|
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عنوان فارسی: 6 دقیقه قدرت مرکزی: تمرینات ساده برای بهبود وضعیت بدن، ایجاد تعادل و تسکین کمردرد |
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جزییات کتاب
Strengthen your core to move and feel your best with 6-minute workouts!
Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.
Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.
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