دانلود کتاب Zen-Yoga: A Creative Psychotherapy to self-integration

This book is written in two parts. Part I contains practical methods and formulae written in simple language, which anyone can understand. SOME OF THE CHAPTERS ARE FOR ABSOLUTE BEGINNERS (so advanced readers, kindly bear with me). The practices and methods are not the basic cause of the expansion of consciousness but they are instrumental in removing obstacles, just as the husbandman prepares his ground for sowing. Some ideas may appear contradictory, not that I am of two minds, but to encourage the reader not to accept what is written, but to sit back and think. Wherever there is such a contradiction, a second reading will distinctly reveal the explanation.

In Part I, guidance and practices are recommended for the important functions of eating, sleeping, sex and breathing. This is not done with a view to presenting a new theory.

All that is stated in this regard has been tried out over long periods, on many persons of different constitution, sex and age, andin each case without exception, the results have been specifically good.

Part II is written from a metaphysical viewpoint and to show the underlying basis on which the recommended exercises and practices have been built; as well as to provide further practices of an advanced nature.

In conclusion we quote the famous astronomer Kepler : “If you forgive me, I rejoice; if you are angry, I can bear it. The die is cast, the book is written. It may well wait a century for a reader, as God has waited six thousand years for an observer.”