دانلود کتاب Keto Diet For Beginners: The Complete Guide To Losing Weight Fast And Living Healthier With Ketogenic Cooking

Did you know you can lose weight by eating fats?Would you like to lose weight and feel better without only eating salads? Have you already followed countless diets, without actually seeing any results? This one is different, and the results will speak for themselves.The Ketogenic Diet, or Keto Diet, is a solid dieting program created back in 1924 by Dr. Russel Wilder and supported by many scientific studies. The Keto Diet is not another diet that promises you everything and delivers you little to nothing! This dieting style lost popularity when some sketchy “lose weight effortlessly” diets came out some years ago, but it is now being acclaimed worldwide again, with famous people following it and new scientific studies being published. The Keto Diet is based on this principle: your body usually gets energy from the carbs you eat and stores all the excess fats (think about love handles or belly fat). Most diets tell you to stop eating fats to lose weight, however there’s a better way to do it. Some types of fats are healthy and eating them more, while also reducing your intake of carbs, will help you lose weight faster. In fact, if you start eating low carb and high fat your body will use the fats instead of the carbohydrates to produce energy, without actually storing them.This way, your body will naturally burn fats for you, just by eating the right foods. And the best part is ketogenic foods actually taste really good. Imagine how ketogenic cooking will improve your shape and overall health. "Once you have been on the ketogenic diet for a few weeks and begun to experience its benefits you will never want to go back to high-carb eating. After all, ketosis is the body’s natural state. It’s how we were designed to live."Following this diet is easy when you have the right help. That's why this book will teach you everything you need to know about the keto diet to help you lose weight fast and feel better, without being too tricky or complicated. You’ll learn exactly what to eat, what to avoid, what recipes to cook, what to store in your pantry to follow the keto diet correctly and start improving your health right now.Some benefits you’ll get by going keto:Lose Weight Fast And In A Natural WayFeel Better, Both Mentally And PhysicallyEat Healthy Foods That Actually Taste GoodHave A Healthy, Younger Looking SkinFeel Full Of Energy All Day LongLower Your Triglyceride Levels To Prevent Heart AttacksEat Foods That Won’t Leave You Hungry All DayImprove Your Physical PerformanceLower Your Cancer RiskAnd Much, Much MoreIn this book you'll learn:What Is The Ketogenic Diet And How It WorksAll The Real Benefits Of The Ketogenic DietA Complete 14-day Keto Meal Plan To Successfully Go Keto20+ Delicious Keto Recipes For Breakfast, Lunch And DinnerA List Of Keto Friendly Foods To Store In Your PantryThe Complete Keto Shopping List To Fill Your Cart With Healthy FoodsSimple Tips And Tricks To Stay Keto While TravellingHow To Stay On The Keto Diet Through The HolidaysAnd Much MoreStart improving your health today!Scroll up to the top and click BUY NOW!