دانلود کتاب Taekwondo: Sparring, Patterns and Self Defense Techniques (Special Edition): 8 Tae Geuk Patterns, Developmental Stretching and 75 Defenses Against Kicks, Punches, Grabs & Holds

This book is a combination of 2 other books written by Martial Arts Author- Adam Gibson.

The 2 book titles "Advanced Taekwondo: Sparring and Hapkido Techniques" and "Taekwondo Patterns: A Power Guide for Students" were originally intended by the author to be one large book.

Now in this new Special Edition these 2 great titles have come together to give the reader a more well-rounded guide to the different aspects of Taekwondo and Hapkido Training.

Topics Covered:Stretching (Warm-Up and Developmental Stretching)Stances used in Taekwondo Patterns/Forms8 Tae Geuk Patterns for Color Belt & Black Belt TestingDefenses Against:Jab PunchReverse PunchHook PunchBackfistFront KickRoundhouse KickSidekickTurn Back KickStraight Wrist GrabCross Wright GrabSingle Collar GrabDouble Collar GrabSide Shoulder GrabTwo Handed ChokeHeadlocks