دانلود کتاب The World's Fittest Cookbook

Eat to optimise your performance and reach your true potential "“ no pain, all gains.
From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.

In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential "“ no pain, all gains.

Ross shares over 100 tried-and-tested dishes in The World's Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as

Grilled Chicken, Pomegranate & Almond Salad
Full English Crumpet Melts
Brazilian Bean Stew
Crispy Chicken & KFC Style Gravy
Glazed Honey & Mustard Beef Short Ribs
No-Bake Biscoff Cheesecake
Pronuts

The World's Fittest Cookbook is the must-have companion for a fitter, happier self "“ so you can have your cake and bench-press it too.