دانلود کتاب The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
by Mabel Blades
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عنوان فارسی: شمارشگر بار گلیسمی: راهنمای جیبی برای مقادیر GL و GI برای بیش از 800 غذا |
دانلود کتاب
جزییات کتاب
Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size.