دانلود کتاب Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success

Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover:Why you need to sleep more and exercise less to get the best fitness results.How to feel more energized and refreshed on less hours of sleep.Why poor sleep quality depresses brain function and leads to poor performance.What supplements are safe and helpful, and which ones to avoid (this will shock you!)What exercises you can do to instantly improve your sleep quality.How the clothes you wear to bed can depress your hormone function.Why sleep is the missing ingredient in long-term fat loss (clinically proven!)Why going to bed at the right time is more important than how many hours you sleep.What mineral deficiency can cause severe sleep problems (and how to fix it).The surprising impact that intimacy has on your sleep quality.How to calm your mind so that you can fall asleep faster.This and much more inside, so open the book and begin to Sleep Smarter now!