دانلود کتاب WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion (English Edition)

Foreword by Ben Greenfield:"WIN is undoubtedly one of the most evidence-based books on athletic performance.It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more.Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence.This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes.If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"What you will learn and what is covered in WINHow to improve athletic performanceHow to lose weightHow to build muscleMeal plansRecipesHow to support the immune systemHow to improve sleepThe most evidence-based supplementsAnd A LOT MORE!Table of Contents:Chapter 1: Train to WinChapter 2: Hydration and ElectrolytesChapter 3: Peak Alkalosis: Neutralizing Acid to Hit Peak PerformanceChapter 4: Hot and Cold Protocols for Improving Performance and RecoveryChapter 5: Optimizing Macros and Food Choices for PerformanceChapter 6: Resistance Training and Muscle GrowthChapter 7: Weight Loss Strategies and Rehydration/Refeed Protocols After Weigh InsChapter 8: Biohacking Strategies for Improving Athletic Performance and RecoveryChapter 9: ImmunityChapter 10: Supplements for Improving Performance and RecoveryChapter 11: Sleep, Rest and Circadian RhythmsChapter 12: Recipes and Meal PlansMany books have been written about physical performance, but they all have a different focus. You can find great information on bodybuilding, endurance, or just general weight loss. However, few books tackle the topic in an all-encompassing way. This is what WIN is about – providing a manual for overall sports optimization, that not only covers training but also nutrition, recovery, sleep, supplementation, and biohacking. In this book, you will learn about the science, application, and nuances of achieving any of your fitness goals.