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Thich Nhat Hanh
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دانلود کتاب Making Space: Creating a Home Meditation Practice
by Thich Nhat Hanh|
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عنوان فارسی: ایجاد فضا: ایجاد یک تمرین مراقبه در خانه |
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جزییات کتاب
Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh.
Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
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