دانلود کتاب You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Publisher Note
Introduction
Chapter 1: The Seven Secrets to Happiness No One Is Talking About
Part 1: The Neuroscience of Brain Types and Happiness
Chapter 2: Finding Happiness in the Brain
Secret 1: Know Your Brain Type
Chapter 3: An Introduction to Brain Typing
Chapter 4: The Balanced Brain Type : Happy Brain Systems and Balanced Neurochemicals
Chapter 5: The Spontaneous Brain Type: The Prefrontal Cortex and Dopamine
Chapter 6: The Persistent Brain Type: The Brain’s Gear Shifters and Serotonin
Chapter 7: The Sensitive Brain Type: The Limbic System and Oxytocin and Endorphins
Chapter 8: The Cautious Brain Type: The Anxiety Centers and GABA
Part 2: The Biology of Happiness
Secret 2: Optimize the Physical Functioning of Your Brain
Chapter 9: Bright Minds Are Happier: 11 Essential Strategies to Optimize Your Brain for a More Positive Outlook
Secret 3: Nourish Your Unique Brain
Chapter 10: Happy Nutraceuticals: Natural Ways to Feel Good
Secret 4: Choose Foods You Love That Love You Back
Chapter 11: The You, Happier Diet: Happy Foods vs. Sad Foods
Part 3: The Psychology of Happiness
Secret 5: Master Your Mind and Gain Psychological Distance from the Noise in Your Head
Chapter 12: Anchoring Happiness into Your Nervous System: Practices That Train Your Brain to Be Happy
Chapter 13: Positivity Bias Training: Directing Your Mind to What’s Good
Part 4: The Social Connections of Happiness
Secret 6: Notice What You Like About Others More Than What You Don’t
Chapter 14: Happy Connections: The Neuroscience of Relationship Bliss
Chapter 15: Happiness around the World: What Different Cultures Teach Us about Happiness
Part 5: The Spirituality of Happiness
Secret 7: Live Each Day Based on Your Clearly Defined Values, Purpose, and Goals
Chapter 16: Clarity: Core Values, Purpose, and Goals in the Four Circles
Conclusion: The Daily Journey of Happiness
Gratitude and Appreciation
About Daniel G. Amen, MD
Resources
Index