دانلود کتاب Solve Your Sleep: Get to the Core of Your Snore for Better Health

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

* Identify the connections between overall health, oral symptoms, and poor sleep
* Understand if they are likely suffering from sleep apnea versus poor sleep from allergies
* Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
* Make lifestyle and dietary choices which support better sleep
* Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested
* Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective