دانلود کتاب Combat Core

Over 140 of the most insane abdominal training exercises that will bulletproof your midsection like never before
The compound movements that will create a balance of the anterior and posterior musculature that surround and suppor the torso
A plank sequence that will not only test your mental toughness, but leave you ready for battle
How to combine plyometrics (explosive extension) with sledgehammer training (explosive flexion) in the same sequence, and why this is important
Exercises that will improve your thoracic mobility, which will improve your posture, shoulder health and rotational power potential
Exercises that DON’T require special or expensive equipment
Innovative and unique ways to utilize the limited equipment you do own
How unilateral training provides a transverse bracing effect that will skyrocket your rotational power potential