دانلود کتاب Immunity Food Fix: 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, and Boost Your Immunity

Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient.

Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line?What you put on your plate can heal you or hurt you.

The key to eating for immunity? Follow the rainbow. The 100 included superfoods areorganized by primary benefit and bio-nutrients—which corresponds to food color.

Trying toReverse Inflammation? PutRedfoods like cherries and pomegranate on your plate.
Want to supportDetoxification? EnjoyGreenfoods like kale and broccoli.
Need a power boost ofAntioxidants? Go for Blue and Purple foods like figs, prunes, and plums.
Looking to build a healthyMicrobiomeandDigestion?Yellowfoods such as lemons and pineapple are the ticket.
Are yourHormonesout of balance? Try incorporatingOrangefoods such as Apricots and Cantaloupe​.
Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal withImmunity Food Fix.