دانلود کتاب City Veg: Inspiration from an Urban Garden

Growing your own vegetables is good for your health, the environment and even your wallet! And eating a plant-based diet – whether you're a vegan, vegetarian or are just trying to eat more greens - is gaining popularity as a sensible, healthy solution to combat obesity and as a way of caring for the planet. More and more of us are looking to grow some of our own fruit and vegetables and be more mindful by choosing seasonal ingredients. Written over a year, City Veg is the candid account of an urban grower from her own productive city plot, with all the triumphs and minor woes that go hand-in-hand with a small, suburban location. From planning and designing her garden in January to harvesting and using her home-grown produce throughout the growing season and right up until December, City Veg takes readers on a personal journey that will entertain experienced growers while sharing plenty of practical information to help newbie growers get off to a great start.Packed with growing advice, monthly harvesting guides, tips and simple projects, and quick and easy recipe ideas to accompany growing themes.