دانلود کتاب Navigating Loneliness: How to Connect with Yourself and Others
by Cheryl Rickman
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عنوان فارسی: پیمایش تنهایی: چگونه با خود و دیگران ارتباط برقرار کنیم |
دانلود کتاب
جزییات کتاب
Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:
Understand the difference between solitude and loneliness
Appreciate alone time and celebrate solitude
Cope with isolation
Connect with others
Connect with yourself
This book is a unique compass, guiding you gently through uncertain times.