دانلود کتاب - STOP OVERTHINKING_ 3 Books In 1_ Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, St

Do you want to know how to combat Overthinking?

Do you want to declutter your mind, overcome negativity?

Are you ready to create atomic habits to stop worrying, manage stress, anxiety, and depression?

If yes, then keep reading…

Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g., past mistake, current concern, or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker.

Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7.

Everyone automatically overthinks from time to time due to the hectic and demanding nature of modern life (e.g., Mortgage, career expectations, children, finances, etc.).

The next question is how to assess and solve the unconscious problem of overthinking. Firstly, it's important to understand what causes overthinking. Beyond mental issues such as depression and anxiety, other contributing factors include experiencing childhood abuse, neglect, a traumatic event, being a perfectionist, having a genetic predisposition, and introversion.

Using the following checklist, you can determine if you meet the threshold for overthinking or not: the need for perfectionism, insomnia, burnout, requiring others feedback on unimportant matters, irritability, occasional hypochondriasis, consistent sadness/negative thinking, and a believed lack of control over parts of life. After realizing that you suffer from overthinking, you've taken the first step towards resolving the problem.

If you need to stop overthinking, you need to discover direct systems that work and rework them until they become natural.

With this book, you will learn more ideal approaches to beat discomfort and end your constant circle of thinking. As you use these methods, you can adapt and change them to suit your needs. Along these lines, keep browsing to find out how to stop overthinking today!

In this Bundle, you will find three different but related topics: OVERTHINKING, SELF DISCIPLINE, and COGNITIVE BEHAVIORAL THERAPY.

We will discuss the following topics:

How to stop overthinking
Positive attitude and effective tips to change negative thinking
Practicing positive mindfulness
How to manage stress, anxiety, and depression
Simple daily practices to overcome procrastination
Additional ways to naturally heal depression
How to develop self-discipline
How to manage your time productive efficiently
Routine to train your mind
Strategies to eliminate problems
The Behavioral side of CBT
Insomnia, keep calm, and manage excessive anger
Automatic negative thoughts (ANTs)
… and much more
Are you excited?

Look no more!