دانلود کتاب Renaissance Woman: Fat Loss, Muscle Growth & Performance Through Scientific Eating (Renaissance Periodization Book 7)

Renaissance Woman was written by women with the female perspective in mind and its intended purpose is to help you get the most out of your sports nutrition. Specifically, it was written for intelligent women who would like to further their education in nutrition, for the sports and fitness activities to which they give so much of their time, energy, and passion. If you have had your fill of opinion articles by self-appointed Instagram "models" and are ready for a deeper look into scientific dieting, this book is for you.It features:1.The ultimate guide on how much to eat, what to eat, and when to eat so you can maximize your performance and obtain the physique you have always wanted2.Female-specific diet psychology to help you understand when and why you should or should not be dieting, and how to design and execute a diet 3.Female-specific physiological aspects of dieting; from nutrition needs at different ages to needs during pregnancy and breastfeeding 4.A detailed water weight cut guide so you can safely cut weight for your competition without diminishing performance What people are saying about ‘Renaissance Woman’“This ebook gives a clear overview of everything diet and training for women regardless of your goal. I have been using the RP app and this ebook was really helpful in understanding why my prescribed diet looks how it does. It also has great background on the pitfalls of dieting including body image and health issues, and gives great perspective encouraging you to really evaluate your motives and goals.” Elizabeth M“The material in this book bucks the standard nutrition information and replaces it with a clear picture of how to feed the body with the changes of pregnancy. Excellent read.” Zachary C“Excellent book! Explained the “why” about macros and how they work inside the body. It’s one thing for a coach to set you up with a plan; when you understand the “why” behind it your diet is taken to a whole new level. This book explains the “why” in such a way it changed my life.” Brenda V“I got tired of the same old nutrition and fitness “bro science” advice that you see all over the internet and I asked my fittest friends what they were doing. RP came up so many times. I was curious to see how it worked and I bought this book. It’s rigorous scientific approach sold me on the program. I’m about a month in and I’ve lost a few pounds without feeling hungry and without sacrificing performance. I know it’ll get harder toward the end, but the gradual pace will help me adjust. The book really guides the reader through not just through the method of the program but also through the theory and research that developed it. Highly recommended.” Michelle S