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GROS GAIL
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دانلود کتاب The Good Healthy Calisthenics for Beginner: Step-by-Step Workouts to Build Strength at Any Fitness Level
by GROS, GAIL|
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عنوان فارسی: تمرینات ورزشی خوب و سالم برای مبتدیان: تمرینات گام به گام برای ایجاد قدرت در هر سطح تناسب اندام |
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جزییات کتاب
Calisthenics for Beginners includes
Training for all levels―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.
Full-body workouts―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
Variety, versatility, and fun―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
The myth that getting fit requires a gym, a trainer, and even weights has been disproven―calisthenics is the physical conditioning way of the future.
Training for all levels―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.
Full-body workouts―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
Variety, versatility, and fun―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
The myth that getting fit requires a gym, a trainer, and even weights has been disproven―calisthenics is the physical conditioning way of the future.
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