دانلود کتاب Hungry4Fitness Book of Circuits and Workouts: Circuits, Workouts, and Training Plans for Improving Whole-Body Fitness

Starting to feel like Groundhog Day at the gym? Tired of the same old routine? Struggling for exercise ideas? The Hungry4Fitness Book of Circuits and Workouts Vol. 2 is possibly the most comprehensive training manual ever produced. Packed to bursting with over 70 unique training sessions, each one professionally designed to forge superior strength, muscular endurance, and whole-body fitness. *]Over 70 fully customisable circuits and workouts suitable for all levels of fitness and ability4-Week Functional Fitness Training ProgrammeHow to create your own circuits and workouts including essential training principlesKey exercise explanations and tutorialsA complete guide to fitness testingThe 10,000 Kettlebell Swing ChallengeCrossFit-style training sessions including EMOM, AMRAP, and HIIT workoutsAn illustrated, step-by-step guide to stretching
Former Royal Marines Commando, Adam Priest is a health and well-being coach, personal trainer, and fitness author with over 20 years of industry experience.