دانلود کتاب The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

Name: The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Availability: InStock
Author: Norman Link
ISBN: 1569757879, 9781569757871

by Norman Link, Lily Chou, Suman Kasturia

عنوان فارسی: آناتومی از هنرهای رزمی : یک راهنمای مصور به عضلات مورد استفاده برای هر اعتصاب ، لگد زدن و پرتاب
ناشر: Ulysses Press
سال: 2011
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 128
شابک: 1569757879, 9781569757871
نوع فایل: MOBI دانلود نرم افزار مطالعه
حجم: 6.00 مگابایت

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THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.•Kicks•Strikes•Takedowns•ThrowsThe Anatomy of Martial Arts is designed for a variety of disciplines, including:•Hapkido•Jiujitsu•Judo•Karate•Kendo•Kung Fu•Muay Thai•Taekwando