دانلود کتاب Challenging The Anxious Brain: A practical guide to overcoming anxiety with tried and tested methods

★★ End your anxiety cycle now ★★Having spent years trying different strategies to manage my anxiety, I feel I’ve been around the anxiety block a few times! I’ve learned a lot of simple, yet powerful, tips and tricks that really work to overcome anxiety….. and I know they can work for you too.From my first panic attack in my twenties, through the pre and post natal anxiety of my 30’s, I fought, studied and researched anxiety. Now, through evaluating therapies and studying neuroscience research, I have cracked the code to understanding and challenging my anxious brain to live with peace and self compassion.What you will learn from this book;Why anxiety happens Why anxiety gets out of controlHow to challenge your anxious mindImplementable strategies to overcome anxietyTechniques to master panic and anxiety7 day intense plan for when anxiety overwhelmsIf you have anxiety now, or have battled with it in the past, this book will help you understand yourself better and give you the tools to stop anxiety dominating your life. The advice in this book is simple, straightforward and easy to implement. BUT there is no magic to it. You need to read this book with an open mind and try as many of the strategies you can to find exactly what works for you!If you don’t try now…. Then when?