دانلود کتاب Abdominales con Balón. Aprovechando Pilates para construir Excelentes Abdominales

Colleen Craig, author of the bestselling book _Pilates on the Ball_, demonstrates why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 100 innovative exercises, including some of the key strength builders from the Pilates Method, adapted specifically to the ball. _Abdominales con Balón_ includes exercises for all ability levels and a 15- and 30-minute workout designed not only to build the abdominal core, but also to strengthen and train muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.SALUD / ACONDICIONAMIENTO FÍSICO En _Abdominales con Balón_, Colleen Craig, autora del best-seller _Pilates con Balón_, revela el motivo por el cual el balón de ejercicios es insustituible, como herramienta para construir una excelente fuerza abdominal.  _Abdominales con Balón_ utiliza un acercamiento Pilates: un inigualable método de ejercicios, famoso...