دانلود کتاب The Anatomy Of Stretching Your Illustrated Overview To Flexibility And Also Injury Rehabilitation

The several stress and anxieties of contemporary life– whether from too much sports play, strain, or overuse of innovation– are significantly taking a toll on the body. Signs and symptoms vary from muscle soreness and pain to pinched nerves to potentially extra long-term specials needs, including severe body injuries. One safe, swiftly productive means to deal with the trouble is through a straightforward therapy that can be done anywhere, anytime, and also without special equipment: stretching. This brand-new version of Brad Walker's very popular book on the subject presents 135 distinct stretching exercises developed to help fix the body and make it a lot more flexible, healthy, as well as relaxed.
Guide begins with clear, thorough summaries of vital concepts of makeup and also physiology, the advantages of stretching, different forms of extending, guidelines to remember, as well as just how to stretch properly. It also concentrates on the sort of stretches that are most valuable in the relief or rehab of specific sporting activities injuries. Organized by body component, The Makeup of Stretching presents stretching exercises in a consistent design accompanied by full-color anatomical illustrations. Equally valuable for fitness fans, pro or amateur professional athletes, trains as well as personal trainers, and medical care practitioners, this new edition has 20 new stretches; increased physiology and also anatomy details; and a modified numbering system that makes the stretches much easier to reference. A broadened appendix consists of a much longer sources area as well as a helpful chart describing the leading five stretches for each sport and sporting activities injury.