دانلود کتاب The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4

Food affects your health in several ways:One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments.Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. Taking on a healthy diet is the best way to avoid all these health conditions.Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole grains, olive oil, lean meat and legumes.This book will cover:

Tips for cooking with an Instant Pot
An intro to the Mediterranean Diet
Health benefits of the Mediterranean Diet
Disadvantages of the Mediterranean Diet
101 Mediterranean Instant Pot Recipes

Some of the recipes include:

Lamb & Chickpea Chili
Stuffed Pasta Shells
Beef Casserole
Beef with Gremolata
Garlic & Rosemary Pork Strips
Pork Tenderloin with Greek Salad
Pulled Pork Gyros
Chicken Shawarma
Chicken Tikka Masala
Lemon Garlic Chicken
Chicken Orzo
Steamed Mussels
Salmon with Green Beans
Shrimp & Sausage Jambalaya
Seafood Pasta
Garlic Shrimp Fettuccine
Clams & Corn
Steamed Asparagus with Garlic Mayo
Greek Vegetable Soup
Brussels Sprouts in Citrus Bacon Sauce
Spicy Kale Stir Fry
Spaghetti Squash with Marinara
Mediterranean Ratatouille