دانلود کتاب The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight

In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds (from 330):

Teaches readers how to read a menu
Explains how to ask important questions of the restaurant staff
Gives guidance on how to have food customized to your dietary needs
Provides insights into converting this into healthy eating at home.

Eat out to your heart's content and not be overweight: As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. Fred reveals his story of growing up in an Italian family, and how his parents’ divorce led to his eating compulsions. He tried every fad diet, but Fred was searching for a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, he was able to devise a four-phase diet and exercise plan. Fred proves that if he can do it, anyone can. He has kept the weight off for six years, running four marathons ― he looks great, feels great, and can enjoy great food and drink wherever he is.Guilt-free restaurant dining: Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the 19 million Americans who love to eat out on a regular basis ― and the 38% who are overweight.If you love to eat out but are trying to lose weight, dining out inrestaurants no longer needs to be a harrowing experience. The RestaurantDiet is a safe and effective four-phase plan that doesn't involve anyculinary sacrifices whatsoever.Author Fred Bollaci shows you how to make restaurants partners in yourweight loss success―not your enemy. Fred not only offers advice on whatto select from a restaurant menu, he also serves up more than one hundreddelectable, hand-selected recipes from America’s most celebratedestablishments―including several Michelin-starred restaurants―thatyou can make right at home.The Restaurant Diet is divided into four easy-tofollowphases:• Phase One, Beginning: Benvenuto! Enjoy foodslike steak, shrimp, lobster, fish, chicken,turkey, lamb, veal, pork, eggs, salads, grains,fruits, vegetables―and even a glass of winewith dinner!• Phase Two, Opportunity: Buon appetito! Inaddition to everything in Phase One, you canadd in a serving of pasta, pizza, and bread, aswell as one dessert other than fruit or yogurt.• Phase Three, Challenge: Divertiti! Incorporatean additional one hundred calories per weekinto your plan and burn calories even fasterwhen you exercise.• Phase Four, Achievement: Mangia! You nowhave control of what you choose from a menu,have lost weight and are maintaining it, andcan even splurge on a treat once on a while!