دانلود کتاب Juicing and Smoothies For Dummies

Lose weight and cleanse your body with juices and smoothiesLosing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare.Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away.How to safely cleanse the body of toxinsTips to increase nutrition with protein and fiber supplementsJuicing and smoothie tips and techniquesA month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessertJuicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.