دانلود کتاب The Gluten Free Low Carber

A decadent, yet healthy, selection of over 65 crave-worthy low carb recipes - each one more delicious than the last! Pancakes, crackers, pizza, lasagna, eggplant parmesan, fried fish, cakes, pies, ice cream and so much more! You won't believe that you can eat these delicious foods, all while dropping weight faster than you ever thought possible!Excerpt from the Forward:"The recipes in this book, were created to combat negative emotions about restricted eating by providing healthy, low carb alternatives to the foods you might be missing. These delicious recipes celebrate the low carb, gluten free way of eating by marrying the delicious foods you CAN have (mmmm....bacon!), with creative substitutes for the carbohydrate and/or gluten-laden foods you used to eat (pizza, crackers, pancakes, cookies, pie, etc).By indulging in these alternatives, you can reduce the emotional trauma of a restricted food plan and stay focused on reaching your goals long term. So get out there and make cakes, crackers, pizza and crispy breaded fried thingies – all while losing weight and feeling amazing! And who knows, whenyour friends and family see what you're eating, maybe they'll be the ones who are jealous at dinner time - and they'll be inspired to join you in embracing a low carb (and/or gluten free) lifestyle. It is my sincere hope that these recipes help keep you on whatever path you are taking to better health, weight loss and feeling great about yourself!Warm regards,Mellissa SevignyI Breathe...I'm Hungry!