دانلود کتاب Dash Diet Cookbook: 500 Delicious Recipes for the Whole Family to Lower Blood Pressure, Safeguard Heart Health

Are you or your Dears looking for a simple, balanced, and tasty diet to lower your blood pressure, increase your energy, and put you in a good mood?

Are you constantly thinking about your high blood pressure and hypertension and the damage they could do to you in the future?

Are you experiencing difficulty keeping your sodium and potassium levels under control?

If you’ve said yes to the above statements, then you are in the right place at the right time.

DASH ranked Best Diet Overall for eighth year in a row by U.S. News and World Report. Previous research has shown that people who follow the DASH diet may be able to reduce their blood pressure by a few points in just two weeks. Over time, their systolic blood pressure could drop by eight to 14 points, which significantly reduces the risk of cardiovascular disease.

Here' whats included
All You Need to Know about High Blood Pressure and Hypertension - Myths to debunk about these two conditions. Find out what it really consists of and how to overcome it at your best.

Save Time in the Kitchen - All recipes that take 30 minutes or less to prepare. Even the busiest people will have no problems and will have time for the people they love the most.

500 Quick & Easy Recipes on a Budget – tasty recipes even for the pickiest eaters, cheap and easy-to-find ingredients, that you most likely already have at home.

Keep Sodium Levels under Control with No Effort – with the nutritional value below each recipe, you will have no problem keeping your sodium under control daily.

Quickstart Guide and Meal Plan - Accelerate your DASH Diet journey with 100-Day worth of pre-planned meals - included for free!

Frequently Asked Questions – here, you will find the answer to any doubt you might have on Dash Diet. These answers are a result of a great research