دانلود کتاب Dash Diet Cookbook with Pictures for Beginners 2022: The Quick & Easy Dishes 1001 Day-Plan with Amazing Meals: Delicious Recipes to Reduce Blood Pressure

DASH DIET COOKBOOK WITH PICTURES
A fantastic low blood pressure cookbook for beginners
This cookbook will give you advice step-by step on how to cook recipes to keep your heart healthy and live longer in an quick and easey way!
Take this opportunity to reduce yoru blood pressure and take on a alifestily that will make you feel good and look even better!
The heart-healthy cookbook presented here is designed to introduce any person regarding their background or cooking skills to the wonders of the dash diet.
After reading this cookbook your daily eating habits will be radically changed and you will find the best version of yourself: Better, younger and stronger!.
What is included?
- Add a Variety of Choices to Your Diet– Maintaining healthy lifestyle with the Dash diet without stopping eating fantastic meals.
- Getting organized with Dash Diet and using better your time to be more with your family and friends.
- The Heart-Healthy Dash Diet 1001 Day Plan-Changing radically your lifestyle may seem an daunting task. Think not with this cookbook! The 1001 day Dash Diet for beginners schedule will have a 3 meal plan ready for the next 3 years of your life without you having to put any thought into it!
- Pictures included for all the recipes: ls there anything better than an image? They are worth it 1000 words people say! Well, in this cookbook you will not have to wonder anymore how the recipes should look like, since every single recipe in the dash diet comes with a picture with it!
Recipes you may find, but not limited to
- ROASTED CHICKEN WITH POTATOES
- THAI CHICKEN PASTA
- SKILLET CHICKEN WITH GOAT CHEESE
- CHICKEN CHOP SUEY
- CHICKEN VEGETABLE PACKETS
- CHICKEN WITH CELERY ROOT PUREE
- CHICKEN LETTUCE WRAPS
- MEDITERRANEAN CHICKEN ORZO
- EASY CHICKEN STEW
- ORANGE BEEF STIR-FRY
- EASY BEEF TACOS
- BEEF AND VEGGIE KEBABS
- BEEF BRISKET
- EASY BEEF STROGANOFF
- BEEF SKILLET MEAL
- BEEF AND VEGETABLE SOUP
- BEEF PENNE WITH BLUE CHEESE
- BEEF WITH SPAGHETTI SQUASH
- BALSAMIC LAMB CHOPS
- GREEK LAMB ROAST
- MIDDLE EASTERN LAMB STEW
- LAMB SHANKS WITH EGGPLANT
- GRILLED LAMB LEG
- EASY LAMB CHOPS
- LAMB MEATBALLS WITH ORZO
- BACON STUFFED PEPPERS
- BACON, BROCCOLI AND PARMESAN
- BACON CHEESE SANDWICHES
- BACON WITH BRUSSELS SPROUTS
- PORK CHOPS WITH MUSTARD SAUCE
- ASIAN-STYLE PORK TENDERLOIN
- PORK LOIN ROAST WITH MUSHROOM
- VIETNAMESE CARAMELIZED PORK
- BOHEMIAN PORK ROAST
- SPICED SALMON
- PEPPERED SOLE
- TILAPIA WITH PINEAPPLE SALSA
- SALMON WITH PISTACHIO CRUST
- VENETIAN FISH STEW
- PAPER BAG FISH
- LOW-FAT FISH CAKE
- MAHI MAHI FISH TACOS
- EASY TUNA KABABS
- SWEET POTATO & CHICKPEA PITAS
- STUFFED ZUCCHINI
- ROOT VEGGIES WITH GOAT CHEESE
- EGGPLANT PARMESAN
- SWEET POTATO CARBONARA
- ORECCHIETTE AND BROCCOLI
- HASSELBACK EGGPLANT
- GARLIC ROASTED POTATOES
- EASY POTATO SKINS
- TURKEY STUFFED PEPPERS
- TURKEY AND BROCCOLI CREPE
- TURKEY CASSEROLE
- SPICY TURKEY MEATBALLS
- TURKEY WITH JALAPENO
- TURKEY AND RICE
- TURKEY AND CRANBERRY SALAD
- TURKEY ASPARAGUS STIR-FRY
- TURKEY BUTTERNUT SOUP
- APRICOT AND ALMOND BISCOTTI
- APPLE AND BERRIES COBBLER
- GRILLED FRUITS
- RICE PUDDING WITH FRUITS
- STRAWBERRY SHORTCAKE
- CHOCOLATE CAKE
- WHOLE-GRAIN BANANA BREAD
- MOIST CHOCOLATE CAKE