دانلود کتاب Gluten-Free Made Easy As 1,2,3: Essentials For Living A Gluten-Free Life

Disclaimer: This is the BEST gluten-free survival guide and no one will want to be without it. Though it does contain amazing recipes, it is also a guide on how to live a gluten-free life of indulgence and freedom and includes recipes that will bring back delicious comfort foods you miss. Sound impossible? It's not! Celiac disease and gluten-sensitivity bring a lot of emotions to the surface for many people; shame, confusion, frustration, and a sense of loss, to name a few. Author, Angela McKeller has written a book that not only helps you overcome these negative emotions by helping you gain control of what seems out of control, but by also providing this easy-to-follow "road map" of information in a book the size of a guide that will easily fit into your purse or glove box. No carrying around a bulky text to help you figure everything out! No one will know what you're reading, you can easily hide it away in moments, and strangers won't be able to easily guess what you're reading through! This book is a unique, survival guide that will help you navigate the gluten-free path from A to Z, and includes 22 AWESOME recipes. What to expect: * A brief explanation of the link between gluten and autism/mood disorders * How to handle gluten-free for the little ones, as well as the ones off to college * A list of ingredients you need to avoid * Understanding gluten-free certification and USFDA approved * A list of brands that will help with grocery shopping * Meal planning services that will help you get the ball rolling * Gluten-free shopping tips helping you save money on what you need * How to maintain a balanced diet * How to maintain a safe, mixed household of gluten-free and non-gluten-free folks * How to handle social gatherings * How to eat out safely * A list of safe restaurants, and much more! The recipes range from a variety of Southern comfort food classics to everyday, healthy foods, and even desserts, that will make this journey easier, less stressful, and certainly tastier. In "Gluten-Free Made Easy as 1,2,3", Angela McKeller shows you that there is, indeed, life after a diagnosis of Celiac disease or gluten sensitivity. In this easy to read book, based on McKeller's personal experience of blowing the chance of a lifetime to work with Southern Living, you'll learn how to not only survive the diagnosis, but how to thrive! She teaches you how to take the fear out of the diagnosis. Get your health back. Serve food that makes everyone go "Mmmm!" instead of "Hmmm..." and eat food you LOVE again. Gluten-free isn't a life sentence! Get the book, get your health back, and quickly get your life back! Don't wait! About the author: Angela McKeller is an award winning recipe writer, cookbook author, and has been appeared on The Food Network, ABC's Carolina Kitchen and Georgia Public Broadcasting's "Georgia Cooks". She has been featured in many publications and online e-zines, such as CBS' Mancave Daily, MORE Magazine, Augusta Magazine, Points North Magazine, Skirt Magazine, Good Housekeeping, and many more.