دانلود کتاب The Dash Diet: Lower Blood Pressure, Lose Weight, And Feel Great

Now the Best Selling Book in Weight LossAlso a Best Seller in Weight Maintenance Ever wonder what the DASH diet is all about? What exactly does DASH mean anyway? Everything you need to know to start the DASH diet is included in this special report. You will learn what the DASH diet is, and the scientific evidence behind this amazing diet. You will learn about hypertension, its causes and consequences. You will learn exercise and eating plans, a food list to take to the grocery store, and you will even find a cookbook that includes breakfast, lunch, snacks, dinner, and dessert. This is a great primer to start you on your way to embarking on a new healthy lifestyle with the DASH diet. About the Author:Jeff Madison received a BS with honors from McGill University and then attended the University of Sherbrooke Medical School. Following his surgical training at the University of Montreal, he completed a two-year fellowship in Surgical Nutrition and Metabolism at the Brown University School of Medicine in Rhode Island. In 1968, He joined the faculty of the University of Montreal and was also appointed as an adjunct professor of surgery at McGill University. During the early 1970's, he established a national reputation in advanced laparoscopic techniques and was a co-author on important contributions to the surgical literature on hernia repair, splenectomies, adremalectomies and surgical robotics. In 2003, he moved to Weill Cornell Medical College and in 2005 he was appointed as Frank Glen Faculty Scholar in Surgery.