دانلود کتاب Techniques of Healthy Cooking

The authoritative guide to healthy cooking in the modern professional kitchenIn today's health-conscious culinary environment, diners expect much more than just delicious food. They expect nutritious, well-balanced meals made with wholesome ingredients. Chefs in every sector of the food industry, whether at fine dining establishments or cafeteria kitchens, should be prepared to address those concerns with a variety of healthier dining options.This updated new edition of Techniques of Healthy Cooking includes the latest dietary guidelines and healthy cooking techniques. It also covers a wide range of health- and environment-related topics of concern to today's diners, such as organic ingredients, local sourcing, farm-to-fork initiatives, and much more. All recipes here have been revised to include more whole ingredients, sustainable foods, and a wide range of substitution options.This new edition features nearly 500 recipes for virtually any meal or occasion, including 150 all-new recipes for this editionMore than 150 full-color photographs of ingredients, techniques, and plated dishes are included in this new editionThe Culinary Institute of America explores the latest on topics such as locally sourced food, farm-to-fork initiatives, and food safetyLearn how to create dishes for vegan, vegetarian, gluten-free, and lactose-free dinersWith the latest information and a huge variety of recipes, Techniques of Healthy Cooking is the perfect source for exciting, flavorful, and healthful food.