دانلود کتاب Indian SuperMeals: Baby & Toddler Cookbook

Indian SuperMeals is a useful culinary guide for any parents looking to ditch the bland baby food to move on to yummy, adventurous baby food. With the sole focus being Indian inspired cuisine, all recipes have been carefully adapted to suit babies and toddlers little taste buds without overwhelming them, producing some absolutely scrumptious meals without the use of salt, sugar or chillies.

Suitable for weaning babies from 7 months onwards, all recipes include detailed, thoroughly researched nutritional information validating why each meal is a ‘SuperMeal’, chock-full with nutritional value for babies and toddlers.

Indian SuperMeals serves two purposes, firstly to take the apprehension out of home-cooking by providing parents with wholesome recipes to steer them through each stage of their baby’s development, from soft lumps through to self-feeding and even eating meals with the rest of the family.

Secondly, it serves as a handy guidebook providing parents with vital information about the benefits of ‘SuperSpices’, ‘SuperFoods’ and much more.

• Discover the idea behind ‘SuperMeals’ and why these meals are of value to babies and toddlers;
• Find out exactly what ‘SuperSpices’ are, and how introducing them into a baby’s diet can be beneficial to his or her health;
• Learn about ‘SuperFoods’ and the importance of a balanced diet;
• Suggestions for the best way store meals for convenience;
• Advice on foods to avoid, and other handy feeding tips;
• Information on how to get started including details of a recommended ‘Spice Starter Kit’.

By combining this practical knowledge with some Indian cuisine ‘know-how’, Zainab Jagot Ahmed has created over 60 truly delicious recipes for babies and toddlers. All providing baby with the vitamins and minerals he or she needs for the best start in life.



REVIEWS


“Finally, the Asian answer to Annabel Karmel." - Asian Image, August 2012


"quite frankly compared to other main brand baby meals that call themselves a ‘curry’, Zainab’s Indian SuperMeals are in a league of their own." - The Mummy Blogger, Tots 100 UK Parent Blogger. October 2012


“Filled with simple and delicious dishes of which will introduce children to new tastes and make sure they are nutritionally packed too.” - Tandoori Magazine, September 2012


“Whether you are of Asian decent or not, and whether you’ve already started the weaning process with your little one or been through it before with older children, I highly recommend this book.” - Ramblings of a Sussex Mummy, Tots 100 UK Parent Blogger. October, 2012


“.…the results are scrummy and clean plates at the end of meal time = success!!” - Mummy Rated, Tots 100 UK Parent Blogger. September, 2012


"The book itself is bright and colourful and well thought out. The recipes are easy to follow and all look delicious enough for adults." - ChelseaMamma, Sainsbury's Family Blogger and Tots 100 UK Parent Blogger. October 2012


“There is a wealth of information on the first few pages….. I found this part to be quite interesting, and actually rather helpful." - MakeShiftMummy, 2012 MAD Blog Awards Finalist and Sainsbury's Family Blogger. October 2012