دانلود کتاب Heal Your Gut with Bone Broth: The Natural Way to get Minerals, Amino Acids, Gelatin and Other Vital Nutrients to Fix Your Digestion

A program to balance digestive health in seven days using traditional quick-and-easy bone broth remedies from the author of The-Yoga Body Cleanse.The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including:Essential mineral informationEasy-to-follow daily meal plansSimple, organic recipesTrigger foods to avoidTips for long-term healthDesigned to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss."Westen's helpful book highlights two elements as essential to maintaining vitality of body and soundness of mind: gut health and bone broth . . .This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health." —Publishers Weekly