دانلود کتاب Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms

Name: Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms
Availability: InStock
Author: Monika Parkinson
ISBN: 9781787758193,9781787758186

by Monika Parkinson, Kerstin Thirlwall, Lucy Willetts

عنوان فارسی: عاری از هراس: راهنمای نوجوانان برای مقابله با حملات پانیک و علائم پانیک
ناشر: Jessica Kingsley Publishers
سال: 2022
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 0
شابک: 9781787758193,9781787758186
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 2.62 مگابایت

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جزییات کتاب

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.