دانلود کتاب Change4good: The Ten Essentials for Food, Fitness and the Good Life

Finally, a radically new, remarkably sane breakthrough programto achieve the lifelong body, fitness and happiness you deserve!No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself.It's based on science, it's controlled by you, it's flexible, simple and it's definitely not torture.Use the Change4Good tools, tips and guidance to change the way you think about food. Whether its five pounds to lose or three hundred, the radically new, but remarkably sane, Change4Good program will help you gain control of your weight permanently. Eat delicious life building, brain-powering real food...and, in moderation, even your favorite treats.It works because you're not just looking at what you put into your mouth but what you put into your life. Join the hundreds of doctors, lawyers, corporate chieftains, dancers, athletes and stay at home moms and dads whom Lauren has coached to success.Developed by Canada's renowned wellness expert, Lauren Jawno, the Change4Good program will help you to stop torturing yourself with food and start living your most satisfying life."Lauren has accomplished in Change4Good what few nutritionists and/or personal trainers have: a portable, intelligent and compassionate guide to managing, not just your weight, but your overall wellness and lifestyle attitudes. That she has done so in a book that engages you at a personal level, unencumbered by calorie-counting, meal plans and hollow mantras, speaks volumes about the depth and breadth of her knowledge, and her passion toward truly helping others attain their wellness goals. This book is a must read for anyone looking for a refreshing alternative to the all-to-common sterile texts on weight and wellness management."Dr. Mansoor MohammedB.Sc. (Hons.), PhDPresident and Founder of ManaGeneDx Inc., A consulting firm focused on Personalized Medicine and Diagnostics