دانلود کتاب Mindfulness for Beginners: An Introduction to the Practice of Meditation

Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, emotions out of control and many other physical and mental health conditions. This ancient Buddhist technique can help anyone struggling with fears, worries and distractions redirect at present and they lived happy, here and now.The book of mindfulness is a book of step-by-step instructions that guide you through simple practices that allow you to experience the presence of mind, not as a distant experience or concept, but as an attainable state of being in the world. Discovered the effectiveness of the work of breathing, conscious eating and observation of thought and begin to reap the benefits of the attention immediately. Eventually, you'll start to notice that these small changes can lead to one greater transformation, improve your sense of fulfillment and calm.