دانلود کتاب Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good

Fat Loss for Women Over 40: The Science and Secrets Behind Losing Weight When You’re 40, 50, and Beyond!Weight loss is different after you reach the age of 40. The things that used to work for you don’t work anymore. That doesn’t mean your weight loss efforts are futile—it just means they need to change! In Fat Loss for Women Over 40, author and weight loss expert Christina Bond brings you a quick, concise glance at the latest research showing  us how to keep our metabolism churning and our calories burning, including:How to craft a body that will wow everyone who sees youThe best fat-burning foodsEating strategies that DON’T include starving yourselfEasy, fun workouts that will keep you toned and trim without having to go to the gymSample meal plansAdditional resources to ensure your permanent successWhat are you waiting for? You could be on your way to healthier, sexier, more toned body! Pick up your copy of Fat Loss for Women Over 40 today!