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Christy Ellingsworth
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دانلود کتاب The DASH Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
by Christy Ellingsworth|
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عنوان فارسی: کتاب آشپزی رژیم غذایی 30 دقیقه ای DASH: 175 دستور العمل سریع و آسان برای کمک به کاهش فشار خون و کاهش وزن |
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جزییات کتاب
Delicious DASH diet meals in 30 minutes or fewer!The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk—all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:Brown Sugar Cinnamon OatmealStovetop Barbecued Chicken BitesQuick and Easy Shepherd's PieMushroom and Eggplant CurryPeanut Butter Chocolate Chip Blondies Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived—of taste or time.
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