دانلود کتاب The Back Pain Personal Health Plan: Bounce Back Edition

The Bounce Back Edition of The Back Pain Personal Health Plan is the only back care book you will ever need showing you how to take control of your back pain. A comprehensive self-help manual, which will dispel the myths and confusion about back pain and help you to finally understand the real causes of everyday neck and back pain. Learn easy-to-follow, safe and effective neck and back pain exercises that increase flexibility and strength of the spine and teach efficient posture.What you'll learn from this book: How to break the fear and anxiety cycle that keeps you in a vulnerable and painful state; A new understanding of how our spine and body works; How to increase your confidence levels through exercise; How to identify muscular tightness and imbalances; Ways to improve your posture; Ways to use stretching to ease the build-up of tense muscles; and, How to gradually strengthen your back muscles as you continue to gain confidence and regain your full range of activity.The Bounce Back edition of The Back Pain Personal Health Plan was written by two physiotherapists with over 30 years combined experience in dealing with back pain and draws on the experience gained from close to 1,000 Bounce Back classes attended by over 5,000 participants suffering from back and neck pain.