دانلود کتاب Autophagy: The Ultimate Guide To Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity And Build Body Balance With Intermittent Fasting

Have You Heard Of This Trendy New Word "Autophagy" , But Can't Really Get Behind It?Are You Looking For A Scientifically Accurate, But Easy-To-Understand Guide To Use The New Concept To Your Advantage?Or Are You Simply Interested In A Healthy Lifestyle, A Safe Diet Or The Detoxification Of Your Body?If you answered yes to at least one of the above questions, this guide is written specifically for you.But what exactly is Autophagy, you might want to ask?Autophagos stands for "self-devouring."It is a normal regeneration process that occurs at the cellular level of the body, which reduces the likelihood of contracting certain diseases and prolongs the lifespan.In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries on the processes of autophagy.These have led to a better understanding of illnesses such as Parkinson's disease and dementia.Despite numerous research on autophagy, scientists still do not know the full extent of its impact on the organism. Nevertheless, in the course of their study, they were able to discover key information on how autophagy works: when autophagy is activated, certain complex structures of a healthy cell are stimulated to find and eat damaged or dead cells.Now, you can discover the long-buried secrets of longevity! The secret is through fasting, proper diet, nutrition, exercise, and sleep management–the right way to go!What You Will Learn:HistoryWhat Is Autophagy And How It WorksWhy There's So Much Disease And Obesity In Society Fast Your Way To AutophagyMisconceptions About Autophagy DebunkedMultiple Ways To Activate AutophagyWays To Boost Autophagy To Live Your Best LifeHow To Get The Benefits Literally While You Sleep Water Fasting And Its BenefitsWhat Is The Role Of Fasting On The Ketogenic Diet? Intermittent Fasting - How To Do It Healthily And SafelyWhich Foods Make You Build Muscle