دانلود کتاب Ketogenic Diet for Beginners: 7-Day Ketosis Diet Plan with Healthy and Delicious Recipes for Ultimate Weight Loss

Are you searching for a way to lose weight effectively and safely without any health compromises? This book contains information that might just help you. I won't promise you that it will be easy – everything good that has come into this world requires some sacrifice and a good deal of effort. BUT I can guarantee that if you follow the principles and strategies mentioned here, you will get results.The Ketogenic Diet is one of the most effective and healthy way of losing weight. But it is also one of the most radical diets ever implemented. Many who have undertaken the diet found themselves quitting during the first few weeks due to the difficulty they've experienced or fear of the symptoms of ketosis.However, these difficulties could have been alleviated or prevented with the right preparation and enough information about the diet. So in order to succeed and reap the benefits of the diet, you should have the right information to guide you through it.This book contains the information you need to know as you embark on a ketogenic diet and steps on how to properly start. Reading this book will help you understand the premise of the diet, how it benefits you and whether you are at risk. You will also learn which steps to take and how to do them, such as counting calories and creating meal plans. Additionally, this book contains more than 30 recipes to enjoy and a 7-day challenge you can try for a start.Here is a preview of what you will learn in this book...- Over 30 Delicious and Healthy Recipes- Description and History of the Ketogenic Diet- Benefits From the Ketogenic Diet- Possible Risks with the Ketogenic Diet- Step by Step Guide on How to Begin the Diet- 7-Day Challenge to Start your Journey- And Much, Much More!Grab your copy right now!