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Dr. Robert Puff
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دانلود کتاب Anger Work: How To Express Your Anger and Still Be Kind
by Dr. Robert Puff|
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عنوان فارسی: کار خشم: چگونه خشم خود را ابراز کنیم و همچنان مهربان باشیم |
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جزییات کتاب
In Anger Work: How To Express Your Anger And Still Be Kind Dr. Puff explains why it is detrimental to your own emotional well-being to take out your anger on others through verbal abuse or unkind actions. Here Dr. Puff shares the highly effective techniques of Anger Work he has used for over 15 years to help clients with: * Rage * Depression * Stress-Induced Illness * Marital or Parent/Child Strife * Irritability /Moodiness * Grief * Healing From Past Abuse Dr. Puff gives specific hands-on techniques you can begin using immediately. These include strategies to use at work, on the road, in your home, or during a work-out.
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