دانلود کتاب Vegetarian Keto Diet for Beginners: Lose Weight, Boost Brain Power, and Increase Your Energy

Are you a vegetarian who wants to get the added benefits from the keto diet? Maybe you’re a keto dieter who has recently decided to stop eating meat? Or maybe you’re completely new to both concepts and you’re just curious what all the fuss is about? If any of these descriptions sound like you, then you’re going to get all your questions answered in this book.The Vegetarian Keto Diet for Beginners gives you a comprehensive and clear understanding of what it means to be keto and what it means to be plant-based, and where these two worlds intersect. We not only describe the basic principles of both diets, but we show you the benefits and criticisms of both. We give you tips on how to practically add these newly-learned principles into your daily life and routine. We’ve included numerous recipes and meal plans for you to get started straight away. Whether you’re a busy commuter who needs to whip up quick lunch meals or a stay-at-home parent who loves to spend time cooking grand dishes for guests, we’ve got plenty of hearty meals to suit any lifestyle.On top of providing you with all the information you need to know when starting a new diet, we’ve shone a light of some of the life-changing habits you can add alongside your new diet to enhance the positive results you see in your everyday life.We’ve also taken a step back and taken a broader look at the effects our dietary choices can have on our planet and the environments we are inhabiting.Here’s a quick look at what the book covers:•Ketogenic diet explained•Plant-based diets explained•Where the two diets intersect - The New Keto•Ketotarian foods and their nutritional benefits•How to live ketotarian with ease•Recipes and meal plans•Ketotarian and diabetes•Benefits of organic and free-range food on our health and the environment•Ketotarian and the environment•Other lifestyle habits to benefit your new dietThis book goes well beyond looking solely at diet. We incorporate a wholesome view towards living a healthier and more sustainable lifestyle, for both ourselves and the environment.This is more than just another dietary recipe book. Vegetarian Keto Diet for Beginners equips you with the knowledge for a healthier way of living overall, one which will lead to a happier and more fulfilling life.