دانلود کتاب The Cherry Pie Paradox: The Surprising Path to Diet Freedom and Lasting Weight Loss

No more diets. No more guilt and shame.Instead-a healthy relationship with food, and freedom from weight worries.The Cherry Pie Paradox is a process of awakening a new inner identity, which no longer views food as treacherous or your body as unlovable. This book opens the door to a life practice of enjoying food, appreciating the body you have, and leaving your weight struggles behind so you can get on with the important work of your life.. Joy Imboden Overstreet, MPH created the original Thin Within workshops back in 1975, long predating the intuitive eating movement. She had struggled with her weight and failed at too many diets to count. She gave up dieting and reconnected with her body's wisdom, her taste buds, and her healthy loving self. She shared these practices with hundreds of participants, many of whom say the experience was permanently life-changing. Today, recent discoveries in neuroscience and cognitive behavior studies validate her work. And now, in The Cherry Pie Paradox, Overstreet shares this powerful process of self-discovery with you.